Get a good amount of sleep to enjoy the true benefits of caffeine.īe sure that when you take in large amounts of caffeine that you’re also drinking plenty of water to offset its effects. ![]() This can create a vicious cycle where your caffeine intake is keeping you awake so you don’t get enough sleep… so you drink caffeine to stay awake the next day. In fact, be careful that you don’t have caffeine too late in the day, or it will keep you awake later than you should be. Don’t use caffeine as a way to deprive yourself of sleep and try to get by. It’s okay if this happens every once in a while, but it’s not okay if it becomes the norm. We’ve all had nights where we’ve gotten to bed later than we want and have had to use caffeine as the crutch that got us through the day. Here are some other things to remember when you’re deciding how much caffeine is right for you. If you take in too much caffeine, you can blow right past the positive feelings of focus and alertness and directly into feeling distracted, anxious, jittery, and restless. One of the main things to keep in mind is that natural caffeine tends to be slowly absorbed by the body, whereas artificial caffeine is absorbed by the body more quickly. Keep in mind that there are different kinds of caffeine as well: naturally occurring as well as synthetic, which can have different effects on the body overall. And as we talk about energy shots and caffeine, those can have up to 500mg per serving (which is essentially the top end of what you should have in a day). The FDA recommends that no single person takes in more than a few hundred milligrams of caffeine per day. When it comes to deciding what a safe amount of intake is, the first thing we’ll say is that it’s going to be different from person to person. ![]() So whether you’re pounding down espressos or knocking back energy shots, here are some things to keep in mind as you take in potentially more caffeine than usual.įirstly, be careful that you don’t drink too much caffeine on any given day to avoid any adverse effects. ![]() In this caffeine showdown, we’re talking about some heavy hitters in terms of actual caffeine content. In this caffeine showdown, we’re going to take a look at the two heavy-hitting single-shot contenders: the robust, coffee-centric espresso and the sweet and tart miniature energy shot!Įven though these contenders are known for being one shot each, we doubt that’s all it will take for either to go down. You asked for it, and you got it: another java-centric battle royale! The Caffeine Showdowns continue as we take a look at a match-up that’s been a long time coming.
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